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Summertime all child-focused? Im here to help.
No gym membership? NO PROBLEM.
No TIME? No more excuses.
Join me as I workout at the playground while my tornado of a daughter wreaks her own brand of havoc around me.
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Whether you decided to join the Woman Challenge or not----TODAY is a very important day.
Today, May 11, is
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Even prior to becoming a mom, I was a woman obsessed with having first aid kits always at the ready. I'm not one to go from headache to brain tumor (much anyway), but I'll admit to seeing accidents everywhere. Kitchen first aid kit? Check (knives, scissors,can… Read More »
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After a long, lovely three-day weekend spent with my Toddler Tornado I present you with my findings.
New!Different!Shocking! perhaps not.
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I'm the first to acknowledge that, although I'm a mama, I'm still in the early stages of motherhood.
The easier stages Id imagine (my Toddler Tornado is 3) as peer pressure & the junk food availability…
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Whether you have all the time in the world at your disposal (ahhh sweet, sweet pre-child freedom) or only a few minutes in which to cardioyogaliftbikewhatevs your way to health, there are some easy ways to be sure you squeeze the most out of your workout experience. Read More »
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What would motivate a 30-something year old woman to diet like an ascetic for 12 weeks, pedal more miles on a stationary bike than Lance Armstrong, faux tan herself a dark orangey-brown, glue on a string bikini with nail glue, and parade in front of 1,000 strangers? The answer, frighteningly, is herself.
I started lifting weights in 1991 when the movie "Terminator 2" was released. Read More »- Let’s talk: Comment (21) | Blog
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Subtitle : We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe.
Basic Interval Training. By MizFitShort version? I love the…
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I know I'm as guilty as anyone of, at times, getting a hair too focused on the vessel & forgetting all the other important benefits of staying fit & healthy.
That said, as I close in on forty (only 90 more shopping days left, People!), I've begun to realize it's no…
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