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I hear people all the
time saying that they would like to switch to natural and organic
foods, but they are too expensive. There are actually many options
out there to cut costs on naturals and organics, you just have to
know the tricks. With a little extra effort, you can keep the
increased costs… Read More »- Let’s talk: Comment (4) | Blog
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If you are not getting
your recommended 2-4 servings of fruit each day, smoothies are one
of the best ways to sucker yourself into making sure you (and your
kids!) do. When I first started making smoothies, I didn’t think I
liked them. It turns out it was because I didn’t know how to make
them… Read More »
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David Zinczenko, the author of Eat
This, Not That, has caused a great bacon debate: which is
better - turkey bacon or regular bacon? He even appeared on Oprah
asking the audience that very question. His answer? Regular bacon,
with the explanation that both kinds of bacon have 70 calories… Read More »
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"All
natural" is now teetering on the edge of becoming mainstream.
Case in point? Pizza Hut. Their new "all natural" pizzas
have hit the stores and marked the beginning of...well, something.
I'm not entirely sure what though. It seems like a good thing,
but is it? If Pizza… Read More »
- Let’s talk: Comment (27) | Blog
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A very recent study
published in the March issue of the Journal of Nutrition showed
that a diet high in protein helps you keep the weight off for the
long haul. How? Well, extra protein helps you feel full for longer,
so you can avoid cravings that tempt you to cheat on your diet. It
also helps you… Read More »
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Possibly since
Coca-Cola's first go-around with VitaminWater has landed them
with a hefty class action lawsuit over "deceptive
advertising" (the original VitaminWater has 125 calories, 33
grams of sugar and a negligible amount of vitamins, yet is sold as
a health drink), they've… Read More »
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When you are having a dessert
attack and are headed for the candy bar or cake aisle, be sure to
make a detour for these 3 NEW lighter options instead: Chex
Mix Turtle Bar: Calories: 130, Fat: 3.5g, Sat. Fat: 1g,
Sodium: 160mg, Carbs: 26g, Sugars: 11g, Fiber: 4g, Protein: 2g, WW
PTS: 2… Read More »
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Who's got what it takes to become the
Supermarket Showdown champion?! Amy's & Kashi go
head-to-head (both of these all-natural brands rock, so they are
fightin' it out for the "best-of-the-best" title)!
MARGHERITA PIZZAS
Amy’s… Read More »
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There are some NEW healthful, light and downright tasty grocery items hitting the shelves. Be sure to look for these great finds the next time you are aisle surfing: NEW! Banana Nut Cheerios - Calories: 100, Fat: 1g, Sat. Fat: 0g, Carbs: 23g,…
Read More »- Let’s talk: Comment (18) | Blog
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VitaminWater really, really chaps my hide.
Over and over again, I see people getting tricked by its sneaky,
deceptive ways. Because it's called "VitaminWater"
and is sold as a health drink, everyone assumes it is great. It
also doesn't help that it says "50 calories" on… Read More »
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