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If you read yesterday's post, you are probably working on telling yourself one nice thing each time you pass a mirror. Here is a second, and for many, more difficult self-acceptance exercise:
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In my previous post, you learned some self-acceptance “Don’ts”. Here is your first “Do”, to improve your self-acceptance, starting today.
One Nice Thing. This is a cornerstone…
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For a few years, I followed a very rigid food plan and became very thin—but I couldn’t see it. The rigid food plan was a tool I had used to “hate myself thin”, so the mirror continued to only show my flaws, my shortcomings, and my self-hate. I…
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Growing up in Chicago, winters were frigid. I clearly remember spending twenty minutes being bundled in my massive snowsuit, only to be back inside ten minutes later, frozen solid. It was all worth it, though, for the cocoa. A steaming hot mug of chocolate, dark and rich, was my reward…
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You probably weren’t aware that you’ve spoken in code today. But you have.
You probably weren’t aware that you even knew code. But you do.
Think back on the last self-critical…
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