Meg’s Blog

Usually you hear that you are supposed to eat less when dieting, but you have to take my post title with some wisdom. Of course I'm not saying eat more donuts or pizza, but I find that some clients are not eating enough throughout the day to keep their metabolism burning fat and…

Do you cook? Does your marriage partner cook for you? Girlfriend? Boyfriend? Did I cover everybody? Oh, you hired somebody to cook for you? Well it’s time to spice up your cooking and meals with the herbs and spices which are great  for anti inflammatory and reducing pain and…

I was flying to San Francisco this past weekend to celebrate my dad’s 90th birthday. Certainly I don’t want to date myself, but I must say it’s an anomaly that he’s made it and I’m proud he’s not on any medication. Anomaly because he didn’t have the best diet in the world over the…