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Sheila | Live Well 360’s Blog

By Sheila | Live Well 360 Last updated: Sun Jan 25, 2009 9:10am PST

30-Day Oatmeal Challenge

By Sheila | Live Well 360, on Sun Jan 25, 2009 9:01am PST

Me and oatmeal, we go way back. I have...
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Fat Loss Plateau? Time For A Training Break

By Sheila | Live Well 360, on Fri Jan 23, 2009 12:41pm PST

That’s right. Everyone else is telling you to get in the gym. I am telling you to make sure that sometimes you stay home! Many people forget that rest is just as important as your fat loss training program itself.
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Sheila | Live Well 360

Sheila | Live Well 360

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