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It sadens me to read and hear how families are going hungry. In this last week I was approached in the parking lot by, clearly the broken hearted, asking for change to buy food. On the other hand, when I'm out at a restaurant, they all seem to be busier than ever. It appears we… Read More »
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On KB Fit Talk Radio last week we learned why we have food cravings which then leads to binge eating and what we can do to resolve these issues.
Most times we use food as rewards, celebrations and bottom line pleasure. With that mind set no wonder so many of us are…
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About This Author
I am the proud of owner of KB Fitness Exercise Studio located in South San Jose in the Sunrise Plaza Shopping Center.
KB Fitness offers a variety of classes, mornings, afternoons and evenings, Monday through Saturday.
I also am the host of KB FitTV. KB FitTV offers an "evolutionary approach" to those who want to work-out in the comfort of their own homes with easy to follow exercises, guaranteed to get you stronger, leaner and more flexible.
Lastly, I also have a weekly radio show, KB Fit Talk Radio. Tune in every Wednesday from 8:30-8:45am(PST) to hear the latest and hottest health and fitness topics, www.blogtalkradio.com/kb-fit-talk-radio.
My joy is seeing our members become healthier, stronger and have more energy. All leading them into a better quality of life - so they can live everyday to the FULLEST!!
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