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How to gain weight healthfully
Most of the people I meet ask for my advice about
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Cancer-fighting superfood!
I adamantly believe in the power of nutrition. Every day, more and more studies confirm just how effective food is...
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Dine out without overdoing it! Healthiest meals at Ruby Tuesday, Chili's, Pizzeria Uno and Boston Market
Are you planning to go out to eat this weekend? More than half of adults say that dining out is an essential part...
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I met the omega-3 pioneer!
Hi there! I'm back from the conference and I sat in on many great sessions. The highlight by far, however, was meeting Dr. Jorn Dyerberg, the man who discovered
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Make tortillas your new favorite food
In the
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Does Splenda harm the environment?
If...
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Is your tap water giving you diabetes?
I've written about the safety of bottled and tap water many times, from reports about drugs in our drinking water to the lack of regulation of bottled water. Now there's more bad news. Government data collected in 2002 and 2003 has linked low levels of arsenic from drinking water with Type 2 diabetes. Read More »
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Fruit Finds: How to pick the best cherries
You may have read my recent post on...
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Fruit Finds: How to pick the best watermelon
Every once in a while...
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Unhappy hour: The truth about those Buffalo wings
According to Restaurant Business magazine, low cost dining
spots like wing joints have become some of
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