Get a Health Life With Liz
By Liz Vaccariello, Editor-in-Chief, PREVENTION Last updated: Thu Jul 2, 2009 4:31pm PDT-
Intimidated by the grill? I was: Visions of burnt burgers or, worse, a burnt-down house danced through my head. Then I read these awesome grilling tips for women from Elizabeth Karmel, founder of GirlsattheGrill.com and GrillFriends.com, author of Soaked, Slathered, and Seasoned: A…
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Lately I’m all about what to eat (as opposed to what not to eat) to look and feel great, and I’m also all about enjoying myself on vacation. So this July 4th weekend, go ahead and have that burger, beer, macaroni salad and whatever else is on the menu at your mid-summer fete,…
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You know that friend, the one who is always tapping her leg, getting up to straighten the bookshelf, the one who generally just can’t sit still? She’s likely burning an extra 200 to 300 calories a day on top of any workouts she does or the amount of calories she burns just being alive. This…
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Last week I walked by my office printer, a popular landing spot for extra food, and grabbed what I thought was a cookie. It was more of a cookie/energy bar hybrid, and while it wasn’t awful, it wasn’t great either, and definitely not worth the calories. But I ate it anyway. Why? It was in my…
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The big, fat (pun intended) irony about trying to drop pounds is that cutting calories has a pesky habit of making you eat more, and more of the wrong types of foods. Think about the last time you nibbled a plain green salad for lunch. How did you feel by 6 pm? Ready to eat an…
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Got a yellow sticky note? Grab it (and a pen) and write down these three words:
- Commitment
- Consistency, and
- Convenience.
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Welcome to week two! If you’ve been following our Two-Week Body Makeover, you’re likely feeling a little sore—and a lot stronger and fitter. Plus, you’re reveling in that oh-so-motivating sense of accomplishment that comes when you commit to something and stick with it. If…
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Intervals are a cardio workout’s best friend. If you want a technical definition, they’re periodic bursts of intensity followed by a recovery period. Here’s my definition: they’re periodic bursts of intensity that make a boring workout go by so much faster—and get my heart rate up fast so I know I’m getting serious benefits. Read More »
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I recently changed my cardio workout from running to walking and I’m a convert—you can do it anywhere, customize it to your fitness level and all it takes is a pair of sneaker (iPod optional). Plus it has some pretty impressive health, weight loss and mood benefits. Here’s are a few…
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One of the things that makes this plan work so well, so fast is weight training. It’s soooo essential to weight loss because it boosts your metabolism, builds lean muscle that not only looks great but helps you power through everything you do, so you burn more calories just living.…
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