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Bartender, I WON'T have another
For many of us, so much of our social interaction is centered not just around eating but also drinking alcohol. Think about it: we have Happy Hour, NIghts out with Girls/Boys, Dinner with Friends, Wine to Unwind etc. Sure, it's necessary to cut loose and relax sometimes and... Read More »
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The healing art of friendship
It's a dreary day in NY but I don't mind because I just returned from a beautiful holiday away with 4 of my wonderful women friends. The beaches were turquoise crystal, the sand was white and the weather was beautiful but all that couldn't hold a candle to the bawdy jokes, the... Read More »- Let’s talk: Comment (0) | Blog
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Falling off the wagon
Ick, it's the Tuesday after Memorial Day and I've got the post holiday blues. It could be due to the rainy weather after an absolutely beautiful weekend or due to the burgers, hot dogs and ice cream I indulged in over the weekend. See? even fitness and nutrition... Read More »
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Carbs are your friend
Okay, I just want to clear things up about carbohydrates. There seems to be a backlash against some of the more stringent carb restricted diets and I say a big Hooray! as we snap out of that nonsense because, ya know what? I, Wellness Works, LOVE carbs and they love back every time they flood my... Read More »
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The truth about cellulite
Before I start this post I'd like to thank Mother Nature for the warmer weather and the Spring showers that are bringing us these beautiful new flowers. Hooray, Spring time! Okay good, now that we've gotten the niceties out of the way, I would like to have a word with Mother Nature about... Read More »
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Heart
Valentine's Day 2008: I was surrounded by hearts today. Bobbing mylar ones billowing high above my head and tiny sticky ones instructing me to be theirs. Not to mention the ones who offered the tired old cat calls of " Cutie Pie" and... Read More »- Let’s talk: Comment (0) | Blog
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Filth & Wisdom
Do you wash your hands after going to the bathroom EVERY time? do you sneeze into the crook of your elbow and not your hands? Well, good for you! You're on your way to preventing the transmission of illness inducing viruses and bacteria to the unsuspecting... Read More »
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To Run or Not To Run
The question to run or not to run may seem like a no brainer to some but countless others try time and again to become runners later in life. Some do it for aesthetic reasons, in the hopes of getting the lean physique and strong legs attributed to runners. Others do it because they feel... Read More »
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Do you know how much you are actually eating?
So the haze of winter is falling away and here we are faced by another Spring. Did you exercise your way through winter? good for you! Did you mostly hibernate and are now taken aback by what you see in the mirror? well, join the millions of us who feel the same. This question applies to both... Read More »
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