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How Not to Hit the Exercise Plateau
It is very easy to fall into a 'routine' or even a 'rut' when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time again. Although you could argue that getting repetitive exercise in is better than... Read More »
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Please Don't Stop the Music
Every day I walk to work...to and from takes about a total of 40 minutes. This gives me a lot of one on one time with my IPod. I have over a thousand songs on my IPod...everything from U2 to Rihanna to Andrea Bocelli...you could say I have eclectic taste in music. There is a reason for this. Ever... Read More »
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When Water really Isn't Water
Call me crazy, but to me, water is just that..water. And for that matter, it has always been water. It is a resource. It is a pure, natural element. Yet, consumer product companies are doing an incredible job taking huge liberties with 'water' by adding... Read More »- Let’s talk: Comment (2) | Blog
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5 Reasons to Never Return to a Spa
Going to a spa can be a wonderful experience. It is also a great way to bring balance into your life. Massages on a regular basis help to eleviate stress and tension, while facials provide a great foundation to maintain and promote beautiful, youthful skin. That said, throughout my... Read More »- Let’s talk: Comment (0) | Blog
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Heart Rate Monitors on Fitness Equipment: Accurate or Not?
After teaching aerobics for 12 years or so, I have become highly perceptive in knowing my heart rate zone without necessarily taking my pulse. Not to the exact beats per minute, of course, but definitely within a relatively accurate range. Nonetheless, every so often while... Read More »
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5 ingredients to avoid
Reading ingredient labels doesn’t have to be difficult. It is pretty simple in fact. Basically, if you don’t know what the ingredient is, or if you have never heard of it, there is a good chance that it is a chemical or processed ingredient that you don’t want to ingest. In general, each... Read More »- Let’s talk: Comment (0) | Blog
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8 traits of a bad fitness instructor
Let's face it. If you are taking any type of fitness class, whether it be aerobics, body sculpting or yoga, there is a good chance you are there to learn, to be motivated and to get a good workout. As a result, you are probably looking for an instructor who will be a great teacher, fun and... Read More »
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Diet or Lifestyle? Why to choose the latter...
This morning at work, I was making my second breakfast for the day and someone asked me what I was eating. I explained it was berries, oats and non-fat yogurt...a good balanced, lowfat meal. Is a matter of fact, a very tasty meal. The response I got was: "You look... Read More »- Let’s talk: Comment (5) | Blog
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The Corporate Challenge: Why you should do it
I am not a marathon runner...probably never will be...but I do like to run 3 1/2 miles or so a couple of times a week and last night, I took part in the JP Morgan Chase Corporate Challenge in Boston. The 'Challenge' is an annual series of 3.5-mile (5.63 km) road footraces owned... Read More »- Let’s talk: Comment (0) | Blog
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Tips for Healthy Eating in Flight
I travel a lot for business and it can take a real toll on your wellbeing. Nutrition, especially, can be a real challenge. I find that flying is the worst, because if you are anything like me, and you take several hour flights, you have to eat. If you don’t go prepared, you can be forced to do the... Read More »- Let’s talk: Comment (-1) | Blog
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