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Every morning, NBC's Today Show wishes a slew of centenarians a big ol' Happy Birthday. To do it up right, they slap a picture of each 100+ something on a Smucker's Preserves Label, with a listing of their name, age and hometown. Impressively, Willard Scott, the Today…
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When I was a child, we ate pretty healthy in our household. We had well-balanced meals that included vegetables, fruit, grains and lean protein. However, we also had our…
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Just in time for July
4th! This tasty salsa goes great with barbecue, and will hold
off the hunger pains as guests wait for their hot dogs and
hamburgers. This salsa is filling and will satisfy even the
most discerning taste buds. It is loaded with fiber and
protein. Serve it with… Read More »
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When I started teaching aerobics classes in college, I mostly taught the then-popular typical classes of Step, Double Step, Hi/Lo Impact and Abdominal classes. After college, however, I started teaching a class called Body Pump at Bally's Total Fitness.
Body…
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Although I might not be the biggest proponent of most Dove Beauty products, I am a huge proponent of Dove's ad campaigns. This one, in… Read More »
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Give me a success story and I'll break out into a huge smile, get tingly and may even shed a tear. Seriously, I'm hooked.
My friend Eric has Crohn's Disease...a gastrointestinal (GI) disorder that often results in a lack of absorption of
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I admit it. I'm lazy in the kitchen. The idea of cooking something new every night for only one or two people seems like too much effort. Sure, if I'm cooking for a big dinner party I'll be motivated to cook up a storm, but for just me or me and my husband, the…
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Whether you are a Yoga fanatic or not, Yogi Tea is sure to have something that will delight your taste buds. Not just meant for Yoga fanatics, Yogi Tea comes in a wide variety of flavors that are blended for both flavor…
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When I worked at my last company, I bought a 12 ounce cup of coffee every morning. When I started working at home, however, I started making my own coffee. Not thinking about the caffeine intake, I'd make a pot of 3 to 4 cups (18 - 24 ounces). This seemed like a good…
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Spring and summer seem to inspire some of the most yummy and exotic cocktails. Whether it be a spicy sangria or a minty mojito or a plain old gin and tonic, happy hour seems all the more fun when you can couple it up with halter tops, sundresses and frolicking in the warm summer sun.
Unfortunately, many of these summer-time libations come with a lot of calories. And although one drink might not be so detrimental, two or three can really start to add up. So what is a summer happy-hour lover to do? The chart below provides a breakdown of the good, bad and ugly of favorite summer cocktails (at standard serving size for the drink) to give you a sense of what to choose when the bartender asks you what your poison of choice is.
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