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10 Reasons To Let Go Of Your Skinny Jeans
Perhaps it's time to say adieu to those skinny jeans sitting in your closet. And believe you me, I know how much harder that is in practice than in theory so here's some tips to help you let go of those skinny jeans and the "illusion" that life will be blissful once you can skinny yourself back into them. Did I mention too that shopping for new jeans is involved? Fun! Read More »
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How your inner "Perfect Girl” is holding you back
Your inner Perfect Girl could actually be holding you back instead of helping you move ahead. Here's 8 examples of how your inner perfectionist can keep you from living a bigger life. Read More »
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Fried Rice revisited: Quinoa Chicken “Fried Rice”
In this simple recipe, I replaced rice with Quinoa to give a new twist on a popular rice dish that gives you more protein. I also include the secret to making a non-bitter tasting Quinoa. Read More »
Noshtopia: Quinoa Fried Rice
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"Two Tiny Changes": 5 'failure' pick me up tips
Here's 5 tiny tips to help you pick yourself up during those tough times when you feel like a failure. Read More »
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Noshbox Idea: Cherry Salsa with Sea Salt Rice Chips
While cherries are in season, have a go at this delicious and fruity cherry salsa coupled with Brown Rice Chips. Read More »
Noshbox: Cherry Salsa with Brown Rice Chips
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Fruit salad revisited: Angel Hair Pear Salad with Kiwi Sauce
Angelhairpear
Here's a new way of looking at fruit salad. This recipe requires no pots or pans, and makes for a fabulous light dessert or a great morning nosh. Read More »
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Light dinner nosh: Mango, arugula, and onions with chicken or tempeh
This is one of my favorite dinner dishes because it's light and fast to make. Goes great with brown rice, white rice, or Quinoa. Yum! Read More »
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Book Review: Quantum Wellness, is it a Diet Book or a Self Help Book?
Here's a review from the eyes of someone who's gone through her own quantum healing of the book "Quantum Wellness" by Kathy Freston which is the inspiration for Oprah's current 21-day gluten free, vegan cleanse Read More »
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How to cook a tasty Quinoa
Here's the key to cooking Quinoa so it turns out fluffy and without that bitter taste. Read More »
Fluffy Quinoa
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Comparing nutrition: Cow milk vs Non-dairy milks
Ever wanted to know the nutritional difference between cow's milk and some of the non-dairy milks? I thought it would be interesting to take a look at some of the nutritional difference between cow milk: non-fat, 1%, 2%, Whole, and non-dairy milks: rice, soy, almond, hemp, and oat. Read More »
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