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3 ways to lose weight without dieting
Three ways to drop a dress size and not stress over a single bite By Hallie Levine Sklar... Read More »
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Jennifer Lopez's Triathlon Blog: Congratulations!
Mother of twins, actress, recording artist, entrepreneur and now (drum roll, please) triathlete! Yesterday SELF's Most Inspiring Woman for 2008, Jennifer Lopez,...
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20 superfoods for weight loss
It's time for a new slim-down mantra: Eat
more to weigh less. No joke!
The right foods help you drop pounds by revving your calorie
burn and curbing cravings. We consulted top...
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Jennifer Lopez's Triathlon Blog: Finding balance
At SELF, we talk a lot about making time for yourself. It's our goal to help you find ways to look, feel...
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Jennifer Lopez's Triathlon Blog: Not just like riding a bike
You've probably heard the expression "It's like riding a bike." Whoever said that has never been on a racing bike. Even experienced riders feel shaky the...
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Jennifer Lopez's Triathlon Blog: Getting it right
Most people hear "triathlon" and think Ironman a 2.4-mile swim, 112-mile bike and 26.2-mile marathon. "That's for crazy people!" jokes Jennifer Lopez,...
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Jennifer Lopez's Triathlon Blog: Listen to your body
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Jennifer Lopez's Triathlon Blog: Picking up the pace
When SELF editor-in-chief Lucy Danziger trained with Jennifer Lopez for their upcoming triathlon, Jennifer's natural athleticism shined. (But anyone who has seen her dance...
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Living in slow-motion? 5 ways to pick up your pace
You can blame some of your energy
crisis on a serious lack of shut-eye, but there may be other
reasons you're slogging along like a turtle. Find out what's
fueling your fatigue and how to light a fire under your butt.
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Create your own happy-life list!
It is possible to write down your
goals and dreams for the next week (or the next decade) without
stressing yourself out in the process. Try these list-making tricks
and start tallying up more joyful moments today. By Stephanie
Dolgoff 1. Know the purpose of
your...
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