Golden DoorI had another lovely visit at the Golden Door this week. Ellen (my personal trainer) continues to inspire and ground me in my journey. I lost 2 lbs. this week and I'm down one inch! Pretty neat huh?! I'm feeling great except as I write this I am sore from the workout. My abs, arms, and legs ache. It feels GREAT to feel a body within this shell of existence saying, "HELLO - remember me?!" One bummer is that I pinched my sciatic nerve over the weekend and continue to struggle with sleep and pain. I have faith that it will release from me soon. I also returned to water aerobics this week which was great! I love those women! After not seeing me for almost a month they welcomed me back with warmth.
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Other highlights this week:
- I made my first drum. It was a beautiful metaphor for the process that I've been going through. The instructor is a Native American Studies teacher and walked us through the "birthing" process of the drum making. I laughed and cried - got frustrated