Bert Meadows/Fitness MagazineBy Christie Griffin
To get the best results from your workout -- and stay safe, too -- you can't keep ignoring the necessary upkeep and replacement of your most important items. "It's worth it, especially since most gear is fairly inexpensive and other gear may have useful upgrades," says Corey Twedt, NordicTrack Research and Development Manager. "You should always check your items for tears, cracks, or yellowing, and replace them so you can prevent injuries." Here's how to know when it's time to pony up the dough for a better performance.
Tanks, Pants, and Other Apparel
When to replace them: Varies
Must-know info: The lifespan of your apparel depends on each garment's type of material and the manufacturer's specific instructions (which can be found on the tag, the information/price tag, or inside a pocket). Fabric softener diminishes the breathability, water repellency, and wicking ability of performance fabrics -- so those items will lose their power within months if youRead More »from When to Replace Your Exercise Essentials