• Be Fit. Be CurrentBe Fit. Be CurrentIn today's world where obesity is an increasing health risk across the globe, more and more studies are being conducted to determine exactly how integral a persons genetic disposition is to becoming obese. There is certainly some evidence to suggest that humans are genetically hardwired to store fat; however, evidence that a genetic trait passing along a predisposition to obesity exists within families, is still in the nascent stages. Looking at the sum of influences including environment, family history, and psychological health can provide a good indicator as to an individual's risk of obesity. Usually, there isn't just one factor that creates conditions for obesity, but multiple factors working together - all of which must be addressed and overcome to regain control of health and happiness.

    Psychological Risk Factors:

    In an effort to make sense of the obesity epidemic around the world, scientists are studying links between various psychological factors and an increased

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  • ellen with snooki and j wow

    The girls of "Jersey Shore" joined Ellen to chat about everything from booze to boys -- though Snooki is cutting back on her favorite vice.

    "Yeah, when I was 21 and I didn't really care, I would go out like every single weekend and just go crazy," said Snooki. "Now that I have a boyfriend and I'm in love and I'm 24, I only have a couple of glasses of wine once a week."

    "A couple of glasses of wine once a week?" asked Ellen.

    "I drink like two Pinots once a week and I'm good… I'm 24 now. So it's kind of like I've matured. I still know how to throw down a couple of shots… I prefer to take it easy," she said.

    Ellen joked, "Well, because you're 24. You're mature now."

    As for Mike "The Situation"? Things are not going well.

    "Well, you see in Italy he makes up rumors," said Snooki. "He hasn't really done it to me before, so the fact that he did it to me and yeah, no, we're like really good friends. I was kind of hurt by it and disappointed."

    "So you're not getting

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  • When Justin heard about Whitney Elementary, he knew he wanted to get involved. The superstar with the giant heart was here to show Ellen what happened when he visited the school and gave a special concert for the kids.

  • Vicky is a blogger who shares her wisdom with us at SheSpeaks.

    Have you ever been the person who seems to know the answer to the oddest things. You often get the dumb-founded look of "how is it that you know this information"? Are you someone with an insatiable quest for knowledge and the ability to answer that wedge question in Trivial Pursuit?

    Well, being the trivia expert that you are, you know that Wednesday, January 4, 2012 it is National Trivia Day in the United States.

    This is perfect opportunity to share those trinkets of knowledge to everyone and even gather more valuable nuggets of knowledge.

    Tell your family and Friends and use the opportunity as Family Game Night. Take out the 'Trivial Pursuit' or 'Scene It' and create a theme night. If you have kids use Disney and let your inner child out. It's funny to see that you may be more of an expert with the current movies than the ones you grew up with. If you are a Harry Potter fan and up to date with all the

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  • Jan 4, 2012

    Thank God for another day...VERY COLD, BLISTERING effect...stayed home today until 4:30 pm...had to pick Chemar up from after school program...came back home, made him dinner...I did some research on computer.....my arthritis pain is really minimal, if any at all....had bowl of soup and 8 crackers...2 cups of coffee and lotta water with orange slices....

  • After New Year's Eve there's a scramble to clean up the holiday decorations that you so gleefully put up just the month before. Taking away all that festivity can be a sad affair for those of us who enjoy a little sparkle in the cold months. My family had a lovely Christmas season, and I just want to hold onto it a little while longer.

    So while I know that the tree must come down before my teen's birthday sleepover this weekend, I'm determined to make the rest of our holiday decor stay up for the rest of the year … in an acceptable way. And to my delight I found some great ideas for reusing holiday decorations.

    One way to reuse decorations is to adapt them for other holidays. There are myriad ways you can revamp a Christmas wreath for other holidays like Valentine's Day and Easter. My very favorites, though, are the twinkling lights! Why spend all that money on Christmas lights, just to store them for 11 months a year? Here are 7 fun ways to use holiday decorations all year long:


    1.

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  • Did you resolve to update your home's decor and function in 2012? We've got a great design idea for every month of the year. Check out these home solutions from The Editors of This Old House and plan your own year's worth of upgrades.

    january
    January: Update Your Decor on the Cheap


    Have a pile of inspirational magazine pages you've been waiting to make a reality? January and February are the best times to nab furniture at serious discounts-up to 60 percent off in some cases-as stores hold clearance sales to make room for new spring inventory.

    Also add personality to your fireplace in January: Tin-Tile Fireplace Surround

    Related: Editors' Picks the Top 12 Budget Reader Remodels

    February
    February: Turn a Closet into Office

    When you're tight on space, a home office may seem like a luxury, but carving one out from a seldom-used closet is easier than you think. Just take out the existing rod and follow our 6 tips.

    March
    March: Get Your Garden Going

    Once the threat of frost has passed, nudge your garden back

    Read More »from Smart Home Solutions for 2012

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