Black FridayAs the holiday season starts gearing up this week people are going to hit their computers in search of unique gifts, seasonal entertainment and delicious food. We noticed in the past that certain trends are really hot at this time of the year. So we've pulled a list of those hot search terms and trends from our Google Analytics account to get you started on the holiday rush.
Top Christmas Gifts for…teens, 6 year-old boys, dogs or grandmas are hot. Picking a niche group of people (or pets) and then recommending specific gifts with personal reviews is smart.
Pies. Yep, those big round tasty treats are a hot trend for the holidays this year. Get specific. Some pies that showed up on our list are Peanut Butter Pie, Cherry Pie, Buttermilk Pie and How to make Apple Pie.
Christmas List Ideas. This search term brought in a lot of traffic last year. Share your own Christmas list and include some notes on why you'd love a Lego Death Star or pink fuzzy slippers this year.
Recipes. Food is on

Eating fat to lose fat!Imagine this common scenario. You start off your day with a breakfast that consists of nonfat cereal, loaded with nonfat milk, banana slices, orange juice and a coffee filled with milk and sugar. Do you lose weight? Absolutely not! In fact, you gain weight, are starving by 10 a.m. and continue your day feeling fatigued and eating sugar in the form of a variety of high-glycemic-index carbohydrates. Not the best recipe for long-term weight-loss results, is it?

Poor fat -- this essential macronutrient is so misunderstood. From low-fat diets to an abundant amount of "fat-free" foods, many people are dodging fat in an attempt to lose weight and keep it off for good. Yet research shows that we indeed need fat to lose weight, for disease prevention and to feel satiated.

In terms of fat -- let's call a spade a spade. Fat tastes delicious! Fat provides food products with a specific "mouth feel" that satisfies and makes food taste great. Without it, food tastes lousy and needs