Shrunken apple heads are an old-fashioned Halloween craft, but this updated edible version turns them into a healthy snack that will be a hit with kids and adults alike! Pop one into a lunchbox or serve a tray of them at your Halloween party. They're good on their own, but can also be drizzled with caramel sauce or cinnamon Shrunken apple heads are an old-fashioned Halloween craft, but this updated edible version turns them into a healthy snack that will be a hit with kids and adults alike! Pop one into a lunchbox or serve a tray of them at your Halloween party. They're good on their own, but can also be drizzled with caramel sauce or cinnamon "hair" for an extra spooky treat
By Alejandra Ramos

1. Gather your supplies
It doesn't take much to make these creepy little guys. Here is a list of what you'll need:
Apples (1 per serving)
Vegetable peeler
Small spoon
Paring knife
A few toothpicks
1 lemon
A few whole cloves (optional).

Choose large, crisp apples, and don't worry about bumps or bruises - they will help make the final shrunken head seem even creepier!

Click here to read more on DIY Edible Shrunken Heads!

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Thank goodness the word is finally getting around about how much sugar we Americans consume these days (would you believe, 175 pounds per person per year?) - and how terrible it is for our health (obesity, diabetes, heart disease, high blood pressure, kidney disease, Alzheimer's, and more).

But there's another dietary bad guy flying under the radar that's almost as bad for us: Bread.

Like most Americans, I was once an enthusiastic bread eater. I loved a crunchy French baguette. I swooned for chewy, dark, whole-grain bread. I'd wrap anything in a warm tortilla. And I was hooked on the morning muffin that accompanied my first latte of the day.

But no more. I've given up bread and baked goods - and I'm slimmer and better off for it.

Once I bagged the bread, I noticed a quick improvement in my health. Why? Because bread was damaging my body on a daily basis. Here are just 5 of many good reasons to stop eating this wildly popular food….

1. Bread spikes

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"The Sovereign Lord says to his people: 'I will signal to the nations,
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