I cannot believe that it's been over a month since I blogged! It's September? How did that happen!? My journey continues to evolve and change since my stay at the Golden Door in April. On the physical aspect of things, I'm doing activities that I did not think possible. Ellen challenges me like never before. You know those crazy things called "burpies" that hardcore marines do? Well - I'm doing modified burpies with the help of a workout bench. J She has me stepping up onto blocks, running, jumping, and lifting weights. My body feels so good, especially this week. It's strange to me that I don't lose much weight for a few weeks, and then a large 5 lb. chunk falls off. Ellen has given me faith in my body and hope that it will continue to strengthen and become leaner. What a blessing - to give someone faith in themselves and their abilities. It makes me tear up with gratitude.
Speaking to the physical changes, the last few weeks have been amazing! I visited my familyRead More »from Changes in Stages - It's Beautiful and Challenging All at Once