If we are what we eat, then it may be a good idea to take inventory of the foods the average person consumes on a daily basis. Although some foods are sought after for their taste, there are many foods that can be enjoyed because they have a positive effect on a person's appearance. In the simplest sense, eating a healthy diet can help maintain a good body weight, which is one way to improve individual appearance. But more specifically, there are certain foods that have particular benefits for the skin, hair and body. The key is knowing what to eat.
Seasoning food with flavorful herbs instead of salt is another way to improve looks. Salt is often a culprit in water retention, which can lead to bloating and puffiness. This is also advantageous to people who need to reduce salt intake thanks to high blood pressure or other ailments.
Blueberries and cherries:
These fruits are chock full of antioxidants, which studies show can reduce inflammation, a