By Nisha Ramirez

You're sure to have a lot of troubling questions before any first date. What should you wear? What will you say? Will you make a good first impression? However, when you're set up on a date with someone you've never met before, new questions about your mysterious potential partner are added to the mix. What will they look like? What will their personality be like? As a result, blind dates can be both the most exciting and the most nerve-wracking romantic experiences of all. Take a deep breath, count back from ten and read our tips on how to stay calm before a blind date:

1. Spend the day with friends: Creating a relaxing and easygoing atmosphere early in the day can set the tone for a relaxing and easygoing date in the evening. Go shopping, see a movie, eat lunch with your friends or just do something you love. A fun-filled day will leave you in a positive mood and give you plenty to talk about on your blind date. Plus, if you wear an outfit that can

The Giants' Matt Cain threw a perfect game Wednesday night against the Astros; it was the 22nd such game in major-league history and one of the most dominating performances among them, with 14 strikeouts.
Perfect games used to be rare, but in recent seasons we have almost come to expect them. Let's look at the distribution of perfect games by decade:
Discounting the two in 1880 - pitched within five days of each other under different rules and conditions - there were two in the first decade of the 20th Century, and then just one from Addie Joss' in October 1908 until Don Larsen's in the World Series in 1956, a 48-year span.
It's now been almost exactly 48 years since Jim Bunning threw one against the Mets June 21, 1964, and including that one, there have been 16 perfect games in that time period.

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This was a week of reflections and exercising my ability to "let go". I'm gradually letting go of the idea that I will always be a "fat person" and I am acknowledging the true athlete inside. I am actually a healthy person working on releasing this shield. I'm playing basketball, paddling, running, hiking, swimming, and just having fun in this body. I eat whole/organic foods, drink water, and eat smaller proportions. Shannon might be hefty right now but she is really a lean mean fun living machine. This week I also tried something new: I am eating dinner for breakfast and breakfast for dinner. So, that means that I have a heavier meal in the morning such a chicken/veggie personal pizza, salad/veggies for lunch, and a lighter carb in the evening such as a small bowl of cereal or bagel. I am dropping inches and pounds and sleeping better so I will continue this pattern for a while.

William Shakespeare said that "expectation is the root of all heartache" and I agree with him. In

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