Candida is yeast which normally resides in our body especially in our digestive tract or in vagina. You can control this condition by a good immune system and beneficial probiotic bacteria in the body. Candida usually grow when probiotic bacteria are killed by antibiotics and also if the immune system becomes weak.Some of the contributing factors for this condition are
- Diabetic condition
- High sugar diets
- Food allergies and intolerances
- Use of oral contraceptives, antacids, steroids, anti ulcer medications and also frequent use or long term use of antibiotics.
In order to keep check over Candida, You must take some prescribed Candida diets like:
- You must avoid excess intake of sugar as it promotes the growth of yeast. You must take the limited amount of sugar to avoid the overgrowth of Candida. Try to take the low carbohydrate diet like chicken, turkey, non-starchy vegetables, certain nuts, meat, shellfish etc.
- Try to