Feeling lethargic? You can do a simple yoga routine for a quick energy boost. Certain styles of yoga can be especially effective for increasing circulation throughout the body, improving oxygen flow, and waking up the brain.
Doing a series of yoga poses to jumpstart your day -- or just to reboot in the middle of a stressful day -- can be a great way to maintain your healthy lifestyle. Relax with a cup of Lipton Hot Black Tea after your practice for additional warmth.
Here are eight energy-boosting yoga poses to try:
This move opens up your chest so that you can breathe in more oxygen. It can also stimulate the adrenal glands which will help you get going in no time. To perform this pose, kneel on the floor with your knees hip width apart and perpendicular to the floor. You'll be bending backwards slowly as you stretch your arms and head back to touch the soles of your feet.
This yoga pose will help to increaseRead More »from 8 Energy-boosting Winter Yoga Poses