Salmon is loaded with Omega-3 fatty acids, which help keep hair hydrated and touchable.
One of the first things people notice about us is our hair. It's also one our top priorities when we want to make ourselves look and feel good. But maintaining beautiful and healthy hair takes more than just 20 minutes each morning. Healthy hair results from a combination of things, which not only include the products we use , but the foods we eat as well. Maintaining a healthy diet impacts the health, strength and luster of our hair.
Omega-3 Fatty Acids
We hear a lot about Omega-3 these days, and for good reason. Fish like salmon and trout, as well as pumpkins seeds, walnuts and avocados, provide this golden nectar to cells throughout our body to lubricate and hydrate. The importance it plays for our hair is to keep it shiny and hydrated, and free from breakage caused by dryness.
To complement your diet for hydrated hair, L'Oreal's Power Moisture with Hyaluronic shampoo and conditioner provides 10 times hydration for ultimate softness.
A zinc deficiency can leadRead More »from Eat Your Way to Fabulous Hair