by Lexi Petronis
Romulo Yanes Not that coffee lovers all necessarily need these reasons...but when we do, this is how science has got our backs!
It might help cut your risk of type 2 diabetes. Researchers from Qingdao University in China explored 26 different studies (involving more than 1 million participants) and discovered that those who drank the most coffee were up to 30 percent less likely to develop diabetes than those who drank the least amount of coffee--so long as the java isn't overloaded in sugar. The researchers think that coffee may help because caffeine has been linked to lower weight and faster metabolism--two factors in diabetes risk.
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There are nutritional benefits to coffee. Not only are there antioxidants in coffee--and it was even named the number one source of antioxidants in a study from the University of Scranton--it also contains vitamins B2 and B5, manganese, potassium, magnesium, and niacin, all of which areRead More »from 6 Reasons Science Says You Should Go Ahead and Have Some Coffee