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ABOUT C.V. ROSASCO

C.V. Rosasco is an author and psychotherapist living and working in a weird town called Hollywood. He has worked as a stage and soap opera actor, a childrens' social worker in South Central L.A., an addiction specialist with gay addicts, and a janitor. He is a beach volleyball player, just took up Jiu-Jitsu, has had two nervous breakdowns ( 3 if you're really counting), and is an avid meditator / yogi.

• 10 Things You Didn't Know About Becoming a Published Author

• 1. The first thing I didn't know about becoming published was how easy it is to do as a self publisher. I used Amazon's Create Space to self publish and they made the process incredibly easy. Their support team was very easy to access and I had a whole lot of questions as we progressed.

• 2. The second thing I didn't know, but had heard about, was how important editing is to a manuscript. I think I spent as much time editing as I did writing. It was also obvious that I could literally edit this

Michelle Obama The First Lady chats with Editor in Chief Rosemary Ellis about the challenges of White House life, the cause she'll never abandon, and the prayer that pulls her family closer.

GOOD HOUSEKEEPING: One thing I wonder about is how you keep a sense of play in your incredibly busy life - there are viral videos of you playing double Dutch with jump ropes! How do you do that?

FIRST LADY MICHELLE OBAMA: I think Barack and I have built a life together that is full of play. Over the course of our relationship, he's really helped me not to worry so much. That is more his spirit than mine, though people think he's the stuffy one.

GH: I wasn't going to say "stuffy," but he does seem like Mr. Serious, while you seem like you can go off script more easily.

MO: It's true, but he also has the harder job. So there's Barack Obama the President, who's out in the Rose Garden at a press conference, and then there's my guy, who always reminds me life is interesting and that it's about the

I will share all of my knowledge for your safety on messenger!!

I recently dyed my naturally blonde and color blonde mixed hair dark brown, but decided It wasn't for me. So I turned to this amazing product Color Oops (highly recommended, miracle worker) and it lightened my har a good bit. Now I'm looking to do an all over color, Loreal Feria's Shade 110 Cooler, Very Light Blonde, the cooler shade is supposed to minimize red/orange or golden tones. I do not want my hair to turn brassy, been there done that! Please give me your advice & helpful comments, only (:

Happy dog














You should start to introduce your pet to a toothbrush very early. Months before you intend to brush your dog's teeth, you should make them comfortable with the idea of the equipment and process. Let them see, smell, and taste the toothbrush and toothpaste. Frequently check their teeth by pulling their lips up gently and opening their mouths slowly. They will accept this as part of your routine eventually.

Once your dog is comfortable, you can start brushing their teeth on a routine basis by following these easy steps.

Step One: Make your dog comfortable. I put my dog on the couch so that he's comfortable and I can see him well. Have the toothbrush and toothpaste with you so that you will not have to leave your pet.

Step Two: Gently lift your dog's lips to see their teeth. This will let you see areas where tarter or food buildup may be concentrated.

Step Three: Put a small dollop of toothpaste on the toothbrush. Let the dog sniff, and even lick, the toothpaste if he

Is your dog eating the right dog food?
















Of all the things I have purchased for my dog throughout her life, the most important has to be the food she eats three times a day, every day. Over the last six years I have changed her food four times for various reasons, including dental care and weight loss. Along the way I've learned a lot about what I should consider when choosing a food to keep my lovable canine healthy. Here's what I believe is important when choosing the right dog food.

Ingredients

After hearing warnings about feeding my dog foods with fillers and by-products, I immediately check the ingredients of her food, and I was shocked to see some of the things the warning told me to avoid. Naturally, I contacted her veterinarian right away to ensure the food I was feeding her was safe, and the doctor reassured me our brand of food was safe.

I now have a checklist I follow when I consider changing food brands. For example, I make sure the food contains actual meat like chicken. It also must have no more than three

Walk on the beach

We love our dogs, and would do anything to keep them healthy. But those vet bills can be expensive! There are things we can do to keep our dogs at their peak (and out of our wallets!) This checklist is a great starting point for your dog's preventative health!

Regular Vet Checkups

It might seem to expensive to see the vet when your dog is perfectly healthy, but routine vet check-ups are the single most important way to prevent canine health problems. Not only will your vet do a thorough exam, but they'll also take the time to discuss the other preventative health measures on this checklist!

Spay and Neuter

Fixing your pet before sexual maturity can help prevent health problems such as uterine or testicular cancer. Younger dogs also recover faster from anesthesia, reducing the risk of complications due to surgery.

Vaccinations

Vaccines are usually divided into "core" and "non-core". Core vaccines are those such as distemper and rabies, and are generally given to