Forget diet and exercise—the most fun way to get healthy and live longer is, apparently…sex! Dr. Wendy Walsh, author of "The Thirty-Day Love Detox," joined Ali to discuss the health benefits of Doing It.
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“One study out of the University of Pennsylvania showed that having sex one to two times a week improves your immune system so you’re better able to fight off colds,” she says.
Wendy also mentions studies showing that married people have greater heart health. “Having a secure bond with somebody,” she says, “lowers your heart rate….People who have long term monogamous relationships live better, have better health along the way, and they accumulate more wealth.”
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So how do you keep it exciting along the way? “On of the things busy married couples need to do more often is schedule sex,” she advises. “Women are a crock pot, men are a microwave oven. If it’s Friday, you know you’re gonna have sex Saturday night, you might stop on theRead More »from Can Sex Help You Live Longer?