I describe my fitness level as: Moderately fit, but prone to injury with neck, back and knee issues.
I exercise: Regularly three times a week. I take Pilates Reformer classes twice a week and a Pilates mat class once a week. My goal for 2012 is to add two to three days of cardio workouts to my routine.
My usual reaction to fitness DVDs is: Very positive! I've always loved working out in the privacy of my own home. DVDs along with Wii fitness games have been my go-to workout choice.
Kettlebell workout DVD with Bob Harper
On a scale of barely sweat to totally-kick-butt, this workout: Gets your heart pumping!
The equipment I needed was: Included with the DVD - a 7 pound kettlebell, which is the right size for a woman who is new to this type of workout. More experienced people may want to try a heavier weight. You should also wear sneakers, preferably cross trainers.
The next day I felt: Slightly sore, but invigorated. I also felt amazing afterwards!
The instructor was: Wonderful! I love Bob