While the fusion of strength-training workout with yoga poses a rare combination, merging these two types of exercises challenges the thigh, hip and core muscles in such a way that is not achievable through running. Additionally, the fusion of strength-training workouts with yoga also minimizes the imbalance of muscles which result in injuries.
In order to foster your body's awareness and keep you alert, the movements are in sync with your breath (exhale or inhale). This routine can be repeated twice or thrice in a week for great results. This training requires lighter weight as compared to normal strength-training workouts.
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