by Sarah Jio
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What bride-to-be doesn't need a boost of joy (maybe even right this moment!)? Sure, you have plenty to be grateful for-and let us count the ways: A wonderful fiancé, a wedding to look forward to, perhaps a relaxing bridal shower in the works, and a lovely life ahead-but, the stress of planning can get overwhelming. We know.
So, check out this interesting advice from researchers about how to reclaim some happiness and blast stress, while having a lot of fun. Swedish scientists, whose study was published in a recent edition of the Archives of Pediatrics & Adolescent Medicine, looked carefully at the effect dance has on our happiness and anxiety levels. And what they found was fascinating.
The researchers looked at a population of 112 females suffering from complaints including anxiety, depression and chronic neck and back pain. They enrolled halfRead More »from The Happiness Trick Every Bride-to-Be Should Try