Pilates is for everyone. One of the best qualities of this amazing fitness technique is its ability to be adapted to your body wherever and however you are at this very moment. Moves can be modified or progressed based on your capability and comfort level.
Pilates offers surprising benefits-some better known and some trade secrets. Did you know that it can improve your sex life? Because Pilates deeply works the core muscles located in the pelvis, regular practice increases your ability to control the show down below! It also relieves constipation. If you suffer from poor circulation or a sluggish digestive tract, the rolling and undulating movements of Pilates literally move blocked stuff through your system. Pilates can be cardio too. By mastering the mat (or apparatus) routines you can create a challenging Pilates workout that never pauses, allowing you to up your heart rate and burn fat and calories without stressing your joints like some other cardio exercises.
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