By Megan Segura, Daily Makeover
BloatingThere's nothing worse than finishing a meal only to realize the evidence is showing in a slightly bulging stomach. And it's not only after a big Italian meal that we experience a pasta belly. Even seemingly healthy meals make us feel like we're about to blow a button. ALOHA Expert and Certified Wellness Coach Nadya Andreeva specializes in digestion and broke down exactly what's happening, as well as tips for eating without the swelling.
1. Don't drink cold beverages during meals. "Stop drinking anything cold with your meals," says Nadya. "If you have cold on top of it, it takes a lot more effort for your body to digest. The blood vessels constrict in your stomach muscles and makes the whole digestion process a lot slower." Instead of an iced tea or cold soda, Nadya suggests drinking a hot herbal tea or room temperature water with a slice of lime.
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