By: Stacey Pashcow
When a friend told me about a new workout place from LA, now a New York outpost called SLT (acronym for Strengthen, Lengthen, Tone) I was intrigued.
Tell me more I said…after all who doesn't need to strengthen, lengthen, tone?
When you go to the website (sltnyc.com) it says IF CARDIO, STRENGTH TRAINING And PILATES HAD A BABY, the powerful hybrid would be named SLT. I recently tried it and they couldn't be more right. I spin 5 days a week so I consider myself pretty strong, and after my first class at SLT I realized how many muscles my endless hours of spinning just couldn't reach.
The music was fast and fun and the pace was quick enough so you don't get bored but slow enough that anyone can do it. It definitely targets all of the individual muscle group. It's like a Pilates class on overdrive. Your heart rate goes up and you sweat. Two things I never experienced in my past Pilates sessions, althoughRead More »from Women Entrepreneur’s Who Rock/Dishin’ with DoB