Berries make for the ideal snack for all those times you crave to munch on something in between meals. Juicy, tangy and sweet all at once, berry health benefits are insurmountable especially because of their properties which allow them to combine energy and sugars with minerals and vitamins. The water content in berries such as raspberries, blueberries and even strawberries make them ideal 'survival fruits' on event of dehydration.
With a number of delicious recipes that can incorporate the use of berries, it is extremely simple to add the power of fresh berries into your daily diet. Simply bake yourself a batch of healthy blueberry muffins, or pour a bit of Raspberry sauce over your acorn roasted squash to add a punch of essential vitamins and minerals into your daily diet.
Berry Health Benefits
- 1. Low Calorie Content - The low calorie content in most berries gives you the freedom to eat as many of these scrumptious delights as you want. With a high nutritional value in