1. Brown Rice
Brown rice is highly concentrated in biotin, a B vitamin that helps improve the elasticity of hair and reduces brittleness. Eating brown rice also nourishes the hair follicle and stimulates hair cell renewal, which leads to thicker strands.
2. Swiss Chard
The magnesium, beta-carotene, vitamin C, and sulfur in Swiss chard pack a powerful punch, activating the production of keratin, elastin, and collagen. This makes hair resilient, glossy, and less likely to tangle. (And nurtures eyelashes and nails, as well!)
Related: 10 Things You Do That Are Ruining Your Hair
3. Chia Seeds
Chia seeds contain omega-3 fats, which improve