While you probably know that the body produces vitamin D when exposed to sunlight, there are also other ways to get the crucial nutrient.
However, there are only a handful of foods that contain the nutrient naturally.
Most of the vitamin D that we do get from the foods we eat comes from fortified foods , according to the Office of Dietary Supplements, like orange juice, milk and cereal.
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Vitamin D increases calcium absorption -- which is why those fortified picks come with a hefty dose of both. It also promotes healthy skin and may even fight depression.
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But, especially as the days get shorter, it becomes harder to spend time soaking up the sun, and you shouldn't spend too much time sunscreen-free Read More »from Vitamin D Foods: The Best Natural Sources to Add to Your Diet
