Do you ever look in the mirror and wonder why you aren't making any progress even with all the hard work you do ? As a fitness andnutrition counselor I often hear the complaint of the dreaded plateau from many..If you've ever yelled "WHY isn't this working?!" then there are some habits and misconceptions that might have been stalling your progress.
Not enough exercise. So here's the thing: the difference between exercise and physical activity is that the former is planned and usually causes us to generate more effort than the latter. That leisurely stroll around the mall? physical activity. Strap on your exercise shoes, pick up the pace, focus on time with intent to get fitter and voila, you've got exercise. As little as 30 minutes per day of physical activity can benefit your health but weight loss requires more vigorous and more frequent workouts.
- Not eating enough. Sounds counter-intuitive right? Yes, expending more calories than you take in is the logical