Who knew that food so small could have such a big impact on your waistline? Here, the top 10 worst appetizers to indulge in this season.
Related: The 10 Healthiest Party Foods
Spinach Artichoke Dip with Chips
Spinach and artichokes? No problem. Now for the caloric culprits: After you mix in cream cheese, sour cream, and sometimes even mayo, you end up with 220 calories and 22 grams of fat for a mere dollop (1/4 cup), says Rachel Beller, RD, founder of the Beller Nutritional Institute. Scoop your dip with just five fried tortilla chips and you're coming in at around 307 calories.
Vegetable Egg Rolls
Don't be fooled by the innocent-sounding name. Those vegetables filling the roll are sauteed in oil, tossed in a fatty sauce, and then deep-fried. "You're looking at 150 to 200 calories for just one small egg roll," warns Beller.
Depending on how it's cooked and what it could be soaked in, this is a classic example of taking something