FitSugarSource: It's Two Weeks Until Beach Time: Here's Your Plan
OK, ladies, it's time to get serious. If you're planning on losing a few pounds before you hit the beach this Memorial Day, you've got two weeks to plan. Read on: we've got some no-fail tips for you to tone up and lose weight in two weeks.
- Banish Bloating: Prepping for a beach holiday is a lot like preparing for any big event. Take a tip from brides-to-be by abstaining from bloating foods, like beans and artificial sweeteners, for the next two weeks. Learn more bloating foods to avoid here. You can also use your meals to fight bloating, so fill you plate with tropical fruits like pineapple and papaya.
- Time to Detox: Going on an all-juice cleanse isn't exactly the smartest way to drop pounds. Instead, change your diet in a healthier way. Stick to fresh, whole foods with detoxifying properties and try an elimination diet - where you get rid of caffeine, alcohol, and certain foods - to keep you feeling energized and








