It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious underarm arm jiggle.
Side-Arm Push-Ups Source: POPSUGAR Studios
An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.
- Lie on your right side with your knees and hip bent to 45 degrees. Wrap your right arm around your waist, and place your left hand in front of your right shoulder with your fingertips parallel to your body. Keep your waist lifted with energy shooting out of the top of your head.
- On an exhale, press your left hand into the ground and push yourself up, straightening the left elbow. Inhale, and slowly lower yourself back to starting position. This completes one rep.
- Do three sets of 10 to 15 reps on your right before flipping over to your left and completing