I write this to hopefully inspire and motivate you to find time to love yourself.
Where do we begin? It's not enough to just say exercise, some people adapt to it like
Fish in water others need a great deal of inspiration and still others wait until the final notice. Do it or else. If you think about what plagues us in losing weight and living healthy at forty in simple terms, its stress. How we react and deal with stress has a direct impact on our health. Hold it in and it will probably lead to high blood pressure out of whack cholesterol and possible heart disease. Release it in the wrong way. For example: tell your boss how you really feel and you might find yourself unemployed.
Exercise lets you release your frustrations and clear your head. If you dive into it hard enough soon you won't remember how rotten your day was and you will emerge winded but stronger and ready to complete the next round.
A second less obvious form of stress is time. Time is ourRead More »from Stress Exercise & Weight Loss After 40