To lose a pound of fat, you have to burn 3,500 more calories than you take in. But you don't have to do it all at once-if you reduce your food intake by 500 calories per day, you'll lose a pound in a week. Reduce by half that much, and you'll lose one in two weeks.
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It even works in smaller increments, and that's where these tips come in: Use these 15 strategies to cut 50 calories from just about any meal you're preparing. You'll barely notice the difference on your plate-but you'll notice plenty when it comes to your waistline.Five Of The Strangest Ways to Eat Less Calories and Lose Weight
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