A yoga membership is not in my budget. Likewise, traveling to a yoga class can be time consuming. However, for me, doing yoga in a cluttered room with children passing through isn't calming. In fact, it's almost counterproductive. A quiet, tranquil space is an ideal place for me to stretch and exercise. Here are a few tips for creating an at-home yoga space.
Recently, we put wood floors into our spare bedrooms. With all the furniture removed, it's the perfect home for my yoga mat. An at-home yoga space should be free of clutter. Earthy elements such as live plants, muted wall colors and soft pillows will keep a home yoga area tranquil. Bamboo, orchids and river rocks are other nice ways to decorate this space. I know that I may not always be able to devote an entire room to my yoga mat. However, it's best for me to keep my yoga mat in a room with the least amount of distractions as possible.
I have a hard time relaxing if a room smells stale orRead More »from Create an At-home Yoga Space