1. Research Products
From your computer or iPhone, research the impact of products on your health, the environment and society. You can scan GoodGuide's database for a quick list of top rated products or you can delve deeper into the issues that you are concerned about.
Next, demand more transparency from the companies you support. There are three simple things everyone should know about their food: Where did it come from? How was it made? What's in it?
2. Eat Healthy
There are lots of ways to eat healthier this year:
- Eat food with less sodium.
- Eat food with less added sugar.
- Eat whole grain foods.
- Eat fewer processed foods.
- Eat smaller portion sizes.
- Avoid bad fats.
3. Reduce Toxins
Reduce the toxins in the environment and your body by buying local, organic produce. Chemical pesticides that are used in conventional farming methods affect the water you drink, the animals thatRead More »from 5 New Year's Resolutions