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    Blog Posts by Jason Steele

    • 8 All-natural Allergy Remedies

      By Jason Steele | At Home – Thu, May 31, 2012 11:17 AM EDT

      all-natural allergy remediesall-natural allergy remediesNow that spring has arrived, many families are reaching for the tissue box. After all, 30 percent of adults and 40 percent of children battle some form of allergies, according to the American Academy of Asthma & Immunology.

      If you or your little ones are plagued by allergies, see your physician to get those symptoms under control. And in addition to over-the-counter and prescription medications, there are a few additional moves that can help ease the sniffles, sneezes and watery eyes. Consider these following strategies:


      1. Try a saline rinse and spray.

      Rinsing the nasal passages with a saline solution helps flush out irritating allergens and dried mucus, which eases congestion. I recommend using a rinse before administering any nasal spray medication: It cleans off nasal membranes, so the medication is better absorbed.

      If you make your own saline solution, it's essential to use sterile water. A type of bacteria in drinking water, which is harmless when consumed, can

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    • Foods Rich in Antioxidants for Healthy Aging

      By Jason Steele | Shine Food – Wed, May 30, 2012 10:20 AM EDT

      foods for healthy agingfoods for healthy agingAlthough magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact.

      Perhaps a better and more attainable goal than "anti-aging" is "healthy aging"-giving our bodies and spirits what they need to reduce the risks of physical or mental decline as our 30s become our 40s, then into our 50s, 60s, and so on.

      Instead of dreaming about turning back the clock, you can help keep your body strong by equipping it with the biological equivalent of fresh batteries. "Why do you have to fight against aging if you have healthy aging?" asks Barbara Shukitt-Hale, PhD, a research psychologist and behavioral neuroscientist at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston. That's not just a theoretical question, no matter what your current age.

      Reducing risk, one bite at a time

      Oxidative stress is the cumulative, day-to-day assault our cells

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    • 6 Strategies to Crush Late-night Cravings

      By Jason Steele | Healthy Living – Tue, May 29, 2012 8:34 AM EDT

      6 strategies to crush late-night cravings 6 strategies to crush late-night cravings You can almost hear the theme of JAWS playing in the background as the infamous craving approaches. You've eaten well all day, and then - BAM! - the craving strikes, and you head straight for the chips, ice cream and leftover spaghetti with meatballs.

      Intellectually you know that gobbling down high-calorie food in the evening leaves you feeling frustrated, heavy and defeated. Yet, when those p.m. cravings hit, they're often impossible to resist.

      What are cravings and where do they come from?
      A food craving is an intense desire to consume a particular food. For example, if you are craving chocolate, eating carrot sticks is most likely not going to satisfy the craving (no news there!). What's more, research shows that women tend to crave sweets, like chocolate, cookies and ice cream, while men tend to crave heartier food like steak, mashed potatoes, burgers, pasta and pizza. Numerous studies have also shown that a craving does not indicate a nutritional need or deficiency. So

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    • 8 Simple Ways to Have More Fun on Your Bicycle

      By Jason Steele | Healthy Living – Fri, May 25, 2012 11:30 AM EDT

      Simple Ways To Have More Fun On Your BicycleSimple Ways To Have More Fun On Your Bicycle

      President John F. Kennedy once said "Nothing compares to the simple pleasure of riding a bike." While this remains true, there are still many people who return from their rides without having as much fun as they could have. Thankfully, a bicycle is a relatively simple device, and making a few simple adjustments is all that is necessary to create an enjoyable exercise out of a frustrating experience.

      1. Properly Inflate Your Tires

      If there is one thing that most recreational cyclists have in common, it is a lack of attention to their tires. Bicycle tires loose a little bit of air every day, so it is essential that you properly inflate them before every ride. Look at the sidewall of your tire to learn the proper pressure required for the tires. Following these guidelines will make it easier to pedal while reducing the possibility of an annoying flat.

      2. Wear Proper Shoes

      Regular athletic shoes are not suited to the demands of bicycling. Most shoes are designed to

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