Information about vitamin D and its benefits can be found everywhere - books, magazines, the Internet. One of the most commonly quoted statements is that the best source of vitamin d is the sunshine. If so, how can we explain that a great part of the population in USA suffers from vitamin D deficiency?
In this article, we are going to discuss more about the causes of vitamin D deficiency.
1- A great number of employees spend their time in the office where there is no direct sunlight. They are constantly under artificial light.
2- Geographical location of the place you live in plays a key role here. People living closer to the equator have lower chances to experience vitamin D deficiency.
3- There are many foods fortified with vitamin D but getting the daily dose of vitamin D from food can be quite difficult.
4- Because the ozone layer gets more damaged as time goes, most people use sun block creams every day. They do this to protect their skin but at the same
Read More »from How Much Sun Exposure Do I Need for Vitamin D?