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    Blog Posts by Katey Goodrich

    • What Are the Benefits of Virgin Louana Coconut Oil

      By Katey Goodrich | Healthy Living – Wed, Aug 29, 2012 7:14 PM EDT

      Virgin Louana coconut oil has become very popular in recent years and for good reason. Savvy health researchers and people such as yourself who are concerned for their health, both externally and internally and their nutritional well being have discovered the many benefits of virgin coconut oil.

      The benefits of louana coconut oil for skin are many. Most women who buy the Louana brand use it daily on their skin to both rejuvenate dry and wrinkled skin but also to nourish the skin. Louana coconut oil for skin complaints has been helpful for many people, even reports of helping with Bursitis.

      Another common qCoconut palmuestion I get. Is louana coconut oil paleo diet compatible? Yes as coconut products meet the paleo diet requirements then so does virgin louana coconut oil. Cooking with the lou ana oil is a healthy option.

      What are the louana coconut oil ingredients? According to the packaging and the company profile louana coconut oil contains 100% coconut oil and no other

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    • Top Ten Superfoods List for a Longer, Healthier Life

      By Katey Goodrich | Healthy Living – Wed, Aug 22, 2012 4:57 PM EDT

      Having a top ten superfoods list in your kitchen is important so that you can quickly and easily add superfoods to your everyday meals without too much forward planning.

      Superfoods are great as I'm sure you know, thanks to their incredible nutritional density and all the amazing non-essential nutrients such as antioxidants and polyphenols.

      Superfoods can made into smoothies with juice and fruitsBut you may think that top 10 superfoods are hard to come by, and have to be bought from the Amazon rainforest, or imported from China at huge expense, or harvested from the mountains of Russia once every 100 years.

      In reality, top superfoods are not like that at all.

      In reality, the best superfoods are available from your local supermarket at a sensible price, and you've probably been walking past them every day for years without realising what you've got right in front of you!

      This list of superfoods is a sneak preview of a much larger list of superfoods that has 30 items in it. The list below contains 3 items that are

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    • Solve Those Weight Problems with Honey Cayenne Pepper Diet

      By Katey Goodrich | Healthy Living – Tue, Aug 21, 2012 4:35 PM EDT

      It is sad to know that people who suffer from being overweight have been told many times that they look that way because they do not exercise or the food they eat are too much. Sometimes, people would think you are too lazy or you just don't have the will power to keep yourself healthy.

      But they're wrong! The toxic substances you take in daily are inhibiting the body's natural ability to operate at its fullest potential. These toxins slow down your metabolism so no matter how little you eat or how often your exercise, it's basically the same you stay fat.

      However, do you know that there is a detoxification diet that can really take those pounds off in just 10 days? This kind of diet is so unique and effective but if done incorrectly or extended beyond the 10 days, you can end up in a hospital. Anyway don't let that scare you because the benefits greatly outweigh the disadvantages.

      The Honey Cayenne Pepper Diet, which consists of lemonade that you should drink 6 to 12

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