Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it?
Check:Fast Weight Loss Tips For Women Over 40
To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
Read:
· How To Drop 10 Pounds Quicker Than Ever Thought Feasible
· What's the Healthiest Vegetable?
· Will Peanut Butter Really Make You Fat?
· Best Foods to Eat After a Workout
