When it comes to weight loss, it may be less about what you eat and more about when you eat.
At least, that's the conclusion of a new study out of the Hebrew University of Jerusalem which found that a carefully timed diet, even one that's high-fat, could help reset the metabolism and cue the body to use up fat reserves for energy to prevent obesity.
Related:
Breaking Off With Too Many Calories-Top Tips
Identify Eating Disorders in Men
How To Stop or Reduce Your Boredom Eating
Will Peanut Butter Really Make You Fat?
Read More »from Well-timed High-fat Diet Could Help Reset Metabolism