The next time hunger pangs hit you, resist the urge to dive into a calorie-packed and nutritiously void nosh. "The best snack is 150 to 200 calories, is packed with nutrients, and includes whole grains, fiber, or protein to provide some staying power," says Heather K. Jones, RD.
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"You can get a lot for under 200 calories," adds Sarah Krieger, a registered dietitian in St. Petersburg, FL.Read on to discover 15 wholesome solutions to your mid-afternoon hankering.5 Of The Strangest Ways to Eat Less Calories and Lose Weight
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