For most working professionals, which includes you and me, fitness has taken a backseat since none of us have the time to workout in the gym or even at home.
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Therefore, we bring 5 simple stress busting exercises which you can take up while being at work. They are easy and do not require much effort on your part. So go ahead and and try these exercises instead of slouching lazily on your office desk.
1) Deep breathing: Many of us are unaware of the importance of proper breathing. Deep breathing relaxes the body & mind. It helps to increase the flow of oxygen in our body. Oxygenated blood keeps the nerves, brain, spinal cord and other muscles healthy. It helps to lower the stress & makes the mind calmer. Repeat this exercise 3-4 times with straight back and avoid slouching.
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